Honey-Soy Glazed Sea Bass

Ingredients:

For the Fish:
6-6 ounce Sea Bass Filets

For the Marinate:
1-Cup Honey
1-Cup Soy Sauce (Light)
3/4-Cup White Wine Vinegar
3/4 –Cup Canola Oil
Place all ingredients in a blender and blend for 1 minute. Place marinate in a plastic container and set aside. This marinate can be pre made and will last for 10 days.

For the Stir-Fry:
1/2-Cup Carrots, Julienne
1/2-Cup Green Squash, Julienne
1/2-Cup Yellow Squash, Julienne
1/2-Cup Beans Sprouts
1-Cup Rice Noodles, Pre cooked
1/4-Cup Cilantro and Basil, Chopped together

Preparation:
Pre heat your oven to 300 degrees, with olive oil and a non stick sauté pan sear the Sea Bass on one side until it is browned, then place in a baking pan and pour the marinate on top of the fish; enough marinate to cover 1/4 of the fish. Place the dish in the oven for about 7 minutes; a great tip is to use a toothpick in the center of the fish, if it goes in easy it is done.

In a Wok or Sauté pan sauté the vegetables in a little Sesame oil until tender; you should cook these very hot and fast. Toss in your noodles and chopped herbs, add a spoon of the marinate to the vegetables this will create a glaze to your vegetables.

Lie out 6 bowls, Place the stir-fry in the center and lay the fish on top. Strain marinade and pour it on top of the fish. Garnish the fish with fresh basil and cilantro.

Note: The rice noodles can be found at Asian markets and specialty food shops. Cook them just like Pasta.
Julienne; is food that has been cut like a matchstick, cut into strips.

http://arnoldpalmers.squarespace.com/desert_dish_blog/2007/6/12/honey-soy-glazed-sea-bass.html